Weigh In record (no journal entry) for 24 August 2023
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 21.80g | Prot: 36.84g | Carbs: 15.33g.
Breakfast: Грецкие Орехи, Наша Корова Творог Обезжиренный, Яблоко Зеленое. Lunch: Грецкие Орехи, Наша Корова Творог Обезжиренный. more...
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Losing 0.3 kg a Week
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