Weigh In record (no journal entry) for 24 August 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 30.72g | Prot: 48.36g | Carbs: 89.41g.
Breakfast: Dana Etinden Yapılan Köfte. Lunch: Talya Çörek Otu Yağı, Superfresh Ton Balığı , Kıyma, Hardal, Yayla Suşi Pirinç, Kurutulmuş Bütün Susam. more...
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Losing 2.8 kg a Week
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