Weigh In record (no journal entry) for 24 August 2023
|
90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 80.70g | Prot: 63.78g | Carbs: 183.96g.
Breakfast: Gekochtes Ei, Karls Erdbeertraum Marmelade, Lätta Original, Krüger Milchkaffee, Rotbäckchen Immunstark, Weizenbrötchen, Mehrkornbrötchen. Lunch: Wagner Piccolinis. Dinner: K-Classic Gurkentopf, Leerdammer Schwarzer Pfeffer-Chili, Lätta Original, K-Classic Sonnenblumenbrot Backmischung. Snacks/Other: Krüger Milchkaffee, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|