Weigh In record (no journal entry) for 24 August 2023
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87.8 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.88g | Prot: 100.14g | Carbs: 126.38g.
Breakfast: Güldenhof Hähnchenbrust Filetstücke Curry, Möhren, WW Brotaufstrich Butter, Roi De Trefle Weichkäse mit Joghurtkulturen, Rote Paprika, Edeka Bio Dinkelbrot, Gutes Land Handkäse. Lunch: Gut & Günstig Pflanzenöl aus Raps, Bon-Ri Express Reis Basmatireis, Ei. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Sebastian486's Weight History
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