Weigh In record (no journal entry) for 23 August 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 109.88g | Prot: 115.26g | Carbs: 343.18g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: McDonald's Pommes Frites (Groß), Food For Future Burger Vegan Big Classic. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Sehne Brezel. more...
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Losing 2.8 kg a Week
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