Weigh In record (no journal entry) for 24 August 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 78.99g | Prot: 113.78g | Carbs: 445.60g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen. Snacks/Other: Nucao White Crunchy Hazelnut, ESN Maltodextrin, Decathlon Energy Fruit Jelly, Alpro Sojajoghurt - Natur Ungesüßt, Ja! Baguette Brötchen. more...
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Gaining 7.7 kg a Week
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