olivo4ka13's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

77.4 kg Lost so far: 2.9 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

763 kcal

Fat: 32.47g | Prot: 70.91g | Carbs: 45.85g. Breakfast: Обычное Кофе. Lunch: Хлеб Черный, Сметана 20%, Дайкон, Печень по-Строгановски. Dinner: Огурец (с Кожурой), Сочный Томатный Сок, Хлеб Черный, Жареная или Запеченная Куриная Грудка. more...

2022 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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olivo4ka13's Journal, 24 Aug 23

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