Weigh In record (no journal entry) for 24 August 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 82.34g | Prot: 81.43g | Carbs: 182.09g.
Breakfast: Tahu Bakso, Telur Rebus. Lunch: Telur Rebus, AMH Jahe Merah, Kentang Rebus, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay, Champ Siomay, Kentang Rebus, Telur Rebus. Snacks/Other: Melon. more...
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2696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mulyanto's Weight History
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