Weigh In record (no journal entry) for 24 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 109.18g | Prot: 220.59g | Carbs: 308.58g.
Breakfast: Primia Fondente Extra 80% Perù , Santa Lucia Ricotta, Fage Yogurt Greco Total 0% , Uovo, Ananas, il Viaggiator Goloso Latte di Soia Bio. Lunch: Grana Padano Grana Padano, Carote, Ravioli Ripieni al Formaggio. Dinner: Fage Yogurt Greco Total 0%, Il Viaggiator Goloso Latte di Soia Bio, Ananas, Susine, Sarde. Snacks/Other: Yogurt delle Alpi Yogurt 3,5%, Mela. more...
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Losing 3.5 kg a Week
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