Weigh In record (no journal entry) for 23 August 2023
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55.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.74g | Prot: 87.14g | Carbs: 77.01g.
Breakfast: Семенишна Сметана 30%, Творог 5%, Перекресток Персик. Lunch: Вафли творожные, Кокосовая Каша. Dinner: Автосуши Васаби, Соевый Соус, Огурец (с Кожурой), Краб. Snacks/Other: Сушеный Инжир. more...
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Gaining 3.5 kg a Week
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