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udah 56 guys, engap banget. baru mulai lagi sekarang.
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.84g | Prot: 41.45g | Carbs: 198.08g.
Breakfast: Regal Marie. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Tumis Pakcoy, Ubi Jalar (Manis), Ikan Asin, Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Glico Pejoy Chocolate, Chitato Keripik Kentang Rasa Mi Goreng, Wortel, Tomat Merah, Aice Es Krim Mochi, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.0 kg a Week
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