Weigh In record (no journal entry) for 24 August 2023
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.72g | Prot: 114.54g | Carbs: 30.51g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%, Вареное Яйцо, Сельдерей, Помидоры, Scitec Nutrition Протеин, Омлет или Яичница. Lunch: Nature Foods Whey Protein Vanilla. Dinner: Петрушка, Лето Укроп Свежий, Омлет или Яичница, Вареное Яйцо, Сельдерей. Snacks/Other: Nature Foods Whey Protein Chocolate. more...
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Losing 11.9 kg a Week
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somov3107's Weight History
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