Weigh In record (no journal entry) for 24 August 2023
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 40.02g | Prot: 51.32g | Carbs: 216.13g.
Breakfast: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tahu Kukus, Finna Kerupuk Rasa Bawang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Telur Rebus Lunak, Bango Kecap Manis, Cuka, ABC Saus Sambal , Cabai Merah atau Rawit, Slai O'lai Selai Stroberi, Slai O'lai Selai Stroberi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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Losing 2.5 kg a Week
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ryska_ditha's Weight History
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