hismallfat's Journal, 24 Aug 23

新馬辣plus
68.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:
2153 kcal Fat: 89.54g | Prot: 152.90g | Carbs: 189.50g.   Lunch: 芭蕉, 燙青菜, 紅豆薏米粥, 菲力牛排. Dinner: 豆干, 奧利奧 (Oreo) 捲心酥-巧克力口味, 石安牧場 溫泉蛋. more...
Gaining 4.9 kg a Week

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hismallfat's Weight History


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