Buraktrs's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

148.8 kg Lost so far: 5.8 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

3222 kcal

Fat: 99.18g | Prot: 76.44g | Carbs: 496.39g. Breakfast: Oreo Oreo, Milka Gofree. Lunch: Beyaz Peynir, Tahin Helvası, Beyaz Ekmek. Dinner: Et Sote, Oreo Oreo, Ozmo Ogopogo, Beyaz Ekmek. Snacks/Other: Fanta Fanta, Burn Enerji İçeceği. more...

3786 kcal

Exercise: Basketball - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Buraktrs's Weight History

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Buraktrs's Journal, 24 Aug 23

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Buraktrs's Weight History