Weigh In record (no journal entry) for 18 March 2015
|
136.8 kg
Lost so far: 1.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 91.88g | Prot: 93.56g | Carbs: 63.51g.
Breakfast: Kapern, Clever Extrawurst, Kräutertee. Lunch: Shirataki Nudeln, Champignons Frisch, Clever Schlagobers, Butter, Putenbrust Fleisch. Dinner: Alnatura Erdnusscreme Crunchy, Ei. Snacks/Other: Chia-Samen, Proteinersatz-Pulver, Himbeeren, Mestemacher Eiweißbrot, Emmentaler, Schinken (Regulär, ca. 11% Fett), Cocktailtomaten. more...
|
|
3967 kcal
|
Exercise:
Cleaning - 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|