Weigh In record (no journal entry) for 23 August 2023
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99.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 24.43g | Prot: 152.51g | Carbs: 193.02g.
Breakfast: Bananas . Lunch: Bananas , Yellow Sweet Peppers , Kozy Shack Rice Pudding, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Tomatoes, Clover Leaf Seafood Flaked light tuna spicy Thai chili, Zucchini Roll with Smoked Salmon, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Kozy Shack Rice Pudding, Kirkland Signature Tail-off Cooked Shrimp, Bananas . more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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