Weigh In record (no journal entry) for 24 August 2023
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 21.46g | Prot: 31.72g | Carbs: 95.66g.
Breakfast: Tahu Bakso, Pakcoy, Nasi Putih, Tempe Orek, Kanzler Crispy Chicken Nugget. Lunch: Tahu Bakso, Pakcoy, Kanzler Crispy Chicken Nugget, Tempe Orek, Nasi Putih. more...
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Losing 0.4 kg a Week
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