Weigh In record (no journal entry) for 18 March 2015
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 32.90g | Prot: 50.12g | Carbs: 189.29g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Ströck Kornspitz, Philadelphia So Leicht Kräuter, New Lifestyle Goudina. Snacks/Other: Ölz Mini Osterpinze. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|