Weigh In record (no journal entry) for 20 August 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 105.80g | Prot: 94.70g | Carbs: 147.25g.
Breakfast: Китайские Новости Том Ям. Lunch: Рис Вареный, Китайские Новости Том Ям. Dinner: Подсолнечное Масло, Свинина, Грибной Соус, Драники. Snacks/Other: Schweppes Индиан Тоник, Оладьи из Кабачков, Сыр Адыгейский. more...
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Gaining 3.3 kg a Week
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