Weigh In record (no journal entry) for 18 March 2015
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 31.40g | Prot: 82.98g | Carbs: 198.41g.
Breakfast: Чай, Семена Льна, Творог 5%, Мёд, Яблоко. Lunch: Мёд, Щедрые Хлебец, Зеленый Борщ. Dinner: Мёд, Нестле Хлопья Фитнесс, Белый Город Молоко 2.5%, Сметана, Грудка Индейки (Приготовленая, Жареная), Свеклы. Snacks/Other: Финик, Клементины, Грецкие Орехи, Кофе, Умалат Брынза Болгарская. more...
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2003 kcal
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Exercise:
Washing Dishes - 38 minutes, Sitting - 2 hours, Cleaning - 1 hour and 40 minutes, Cooking - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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lenashvets's Weight History
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