Kay Ehresman's Journal, 23 Aug 23

Kay Ehresman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2023

87.5 kg Lost so far: 24.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1006 kcal

Fat: 39.50g | Prot: 68.00g | Carbs: 133.10g. Breakfast: Chobani Yogurt, Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Werther's Original Sugar Free Chewy Caramels, Kroger Pork Chops. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Splenda No Calorie Sweetener Packets. more...

2684 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kay Ehresman's Weight History

View Complete History

Kay Ehresman's Journal, 23 Aug 23

Submit a Comment

Kay Ehresman's Weight History