Weigh In record (no journal entry) for 23 August 2023
|
94.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 77.03g | Prot: 135.54g | Carbs: 151.95g.
Breakfast: Jamón Acaramelado, Pan Integral Linaza-Chia, Queso Chanco, Naranjas, Plátano, Dymatize Nutrition Elite 100% Whey, GNC Creatine Monohydrate 5000, Maca, Nescafé Fina Selección. Lunch: Arroz Blanco, Tomates, Aceite de Oliva, PF Pollo a la Plancha. Dinner: Fuchs Pan Integral Multigrano, Pimentón, Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos. more...
|
|
2524 kcal
|
Exercise:
Resting - 17 hours, rutina de mancuernas - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henoch.soto's Weight History
|