flwry's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

57.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1086 kcal

Fat: 36.40g | Prot: 66.23g | Carbs: 127.70g. Lunch: يخني أو مسبك صدر دجاج (الجلد لا يؤكل). Dinner: كباب, بطيخ, سلطة فواكه الدراق والإجاص والمشمش والأناناس والكرز (قطعها وسوائلها, علبة ماء, معلبة). Snacks/Other: Cadbury Icecream. more...

12172 kcal

Exercise: تمارين على يوت - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Losing 16.1 kg a Week

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flwry's Journal, 23 Aug 23

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flwry's Weight History