Weigh In record (no journal entry) for 23 August 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.21g | Prot: 40.38g | Carbs: 158.14g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Flauti Cioccolato. Lunch: Uva Bianca, Philadelphia Philadelphia Original, Mauri Caprino, Fagiolini Bolliti, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, La Buona Pasticceria Ciocofrolle. Snacks/Other: San Benedetto Cedrata. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Reading - 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours and 35 minutes, Sleeping - 10 hours, Resting - 2 hours and 55 minutes, Scooter - 1 hour and 10 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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