Weigh In record (no journal entry) for 18 March 2015
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115.5 kg
Lost so far: 37.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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804 kcal
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Fat: 13.98g | Prot: 34.32g | Carbs: 136.64g.
Breakfast: Susamlı Simit. Lunch: Bulgur Pilavı, Tavuk Döner. Dinner: Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ), Sütaş Kaymaksız Yoğurt. Snacks/Other: Portakal, Muz. more...
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4487 kcal
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Exercise:
Standing - 5 hours, Sitting - 7 hours, Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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