Weigh In record (no journal entry) for 23 August 2023
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 130.89g | Prot: 209.53g | Carbs: 352.26g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Latte (Latte Intero). Lunch: Lidl Formaggio alla Greca, Scottona Fettine Sceltissime di Bovino Adulto Scottona, Pomodori Rossi, Auchan Olio Extravergine di Oliva , Couscous. Dinner: Parmigiano (in Pezzi), Salame, Pane Bianco, Rosticciana, Salsiccia di Maiale Fresca, Molinari Sambuca, Birra. Snacks/Other: Lord Nelson Tè al Limone, Lord Nelson Tè al Limone, Milbona High Protein Yogurt Blueberry. more...
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Gaining 0.2 kg a Week
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HUNGRYMAN7's Weight History
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