Weigh In record (no journal entry) for 23 August 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 132.07g | Prot: 140.71g | Carbs: 66.58g.
Lunch: Olivia's Organics Baby Spinach, Kraft Mexican Four Cheese, Egg, Taylor Farms Broccoli Florets (Geoffrey), Cucumber, Cucumber (Peeled) , Bell Peppers. Dinner: Birds Eye Steamfresh Broccoli Cuts, Sargento Sharp Cheddar (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: GNC Layered Lean Bar, Quest Peanut Butter Cups. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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