Weigh In record (no journal entry) for 23 August 2023
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103.3 kg
Lost so far: 4.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.38g | Prot: 66.65g | Carbs: 126.56g.
Lunch: Oggi Picolé Zero Coco Ao Leite, Polenghi Creme de Ricota Light, Batavo Iogurte Pense Zero Morango, Queijo Mozzarella, Seara Presunto Cozido, Jasmine Wrap Tradicional sem Glúten . Dinner: Twix (15g), Queijo Mozzarella, Polenghi Creme de Ricota Light, Vigor Iogurte Desnatado Viv, Brócolis Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Itambé Leite em Pó Integral +Nutri, Banana, Morangos. more...
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Losing 3.5 kg a Week
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