Weigh In record (no journal entry) for 01 October 2009
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115.2 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2009:
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1850 kcal
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Fat: 58.75g | Prot: 168.50g | Carbs: 159.00g.
Breakfast: mcdonalds hamburger, nonfat plain greek yogurt, strawberry sugar free preserves, boars head ham, All American BBQ Seasoned Chicken Breast, boars head deli mustard, light bread, fat free cheese. Lunch: healthy options parmesan&peppercorn, gorganzola cheese, spring salad, premade cookies'n cream. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: wasa, sabra hummus. more...
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3327 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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