Weigh In record (no journal entry) for 23 August 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.89g | Prot: 57.03g | Carbs: 160.48g.
Lunch: Pierogi Ruskie. Dinner: Leerdammer Leger, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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Losing 1.4 kg a Week
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