Laís da Hora's Journal, 23 Aug 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2023

74.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

541 kcal

Fat: 26.31g | Prot: 45.95g | Carbs: 28.14g. Breakfast: Integralmedica Whey 100%, Sadia Mussarela, Ovo, Limiar Pão de Forma Milho e Cenoura. more...

2372 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 23 Aug 23

Submit a Comment

Laís da Hora's Weight History