Weigh In record (no journal entry) for 21 August 2023
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.93g | Prot: 48.12g | Carbs: 31.00g.
Lunch: Zalm, Bakker Bart Broodje Gezond. Snacks/Other: Jumbo Latte Macchiato. more...
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Losing 0.1 kg a Week
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