Weigh In record (no journal entry) for 19 August 2023
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107.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 33.94g | Prot: 37.11g | Carbs: 14.58g.
Breakfast: Casca de Banana. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Caesar. more...
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Losing 2.1 kg a Week
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Aracelismao's Weight History
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