|
another 100g, every little bit helps towards my goal 🥳🥳🥳
BMI - 29.5
|
75.4 kg
Lost so far: 8.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 20.62g | Prot: 102.11g | Carbs: 91.74g.
Breakfast: Woolworths Raw Honey, Woolworths Liquid Egg Whites, Jungle Oats, Cinnamon. Lunch: Woolworths Liquid Egg Whites, Woolworths Brown Wheat Flour Wraps, Egg (Whole), Woolworths Fat Free Feta, Woolworths Sliced Cooked Sandwich Ham, Onions, Woolworths Cherry Tomatoes. Dinner: Lancewood Fat Free Smooth Cottage Cheese Plain, Cauliflower , Boiled Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Woolworths Beef Biltong Snapsticks, Coffee with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of a lil princess's Weight History
|