Fori64's Journal, 18 Mar 15

Fori64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2015

77.9 kg Lost so far: 2.4 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

826 kcal

Fat: 16.25g | Prot: 34.09g | Carbs: 132.57g. Breakfast: Exquisa Frischkäse 0,2%, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Chop Suey, Kiwi. Dinner: REWE Selleriesalat. Snacks/Other: Bäcker Görtz Schokocroissant. more...

2801 kcal

Exercise: mein Rad - 2 hours and 22 minutes, Sitting - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fori64's Weight History

View Complete History

Fori64's Journal, 18 Mar 15

Submit a Comment

Fori64's Weight History