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Fori64
Journal
18 Mar 15
Fori64's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
77.9 kg
Lost so far:
2.4 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
826 kcal
Fat: 16.25g | Prot: 34.09g | Carbs: 132.57g.
Breakfast:
Exquisa Frischkäse 0,2%, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Leicht & Cross Herzhaftes Vollkorn.
Lunch:
Weight Watchers Chop Suey, Kiwi.
Dinner:
REWE Selleriesalat.
Snacks/Other:
Bäcker Görtz Schokocroissant.
more...
2801 kcal
Exercise:
mein Rad - 2 hours and 22 minutes, Sitting - 8 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fori64's Weight History
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