Weigh In record (no journal entry) for 23 August 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.22g | Prot: 69.20g | Carbs: 111.65g.
Breakfast: Hortifruti Manga Tommy, Seara Peito de Peru, Azeite de Oliva Extra-Virgem, Grings Manteiga Vegana, Pão Francês, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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caroldargas's Weight History
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