Öyküm1903's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

121.4 kg Lost so far: 11.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

750 kcal

Fat: 33.59g | Prot: 32.48g | Carbs: 66.32g. Breakfast: Eti Gong Bal ve Hardal Aromalı, Su. Lunch: Fide Kelle Paça Çorbası, Coca-Cola Coca-Cola Zero (250ml). Dinner: Banvit Piliç Izgara Tava. Snacks/Other: Portakallı Kek. more...

4047 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Öyküm1903's Journal, 23 Aug 23

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Öyküm1903's Weight History