Weigh In record (no journal entry) for 23 August 2023
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105.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 118.41g | Prot: 117.87g | Carbs: 521.85g.
Breakfast: Capri-Sonne Kirsche, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Aldi Laugenstange. Lunch: M&M's Peanut, Capri-Sonne Kirsche, Aldi Laugenstange. Dinner: M&M's Peanut, Red Bull Energy Drink, Sulu Köfte, Tasty Bite Indischer Pilau Reis, Sehriye Corbasi, Baklava, Speiseeis. more...
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steady weight
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