Weigh In record (no journal entry) for 23 August 2023
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 68.15g | Prot: 84.92g | Carbs: 126.08g.
Breakfast: Ovo Cozido, Margarina, Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Dinner: Ovo Cozido. Snacks/Other: Fumel Bala de Banana, Hershey's Special Dark 60% de Cacau, Margarina, Pão Francês. more...
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Losing 2.1 kg a Week
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Ricardocs91's Weight History
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