Weigh In record (no journal entry) for 23 August 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.90g | Prot: 60.17g | Carbs: 78.27g.
Breakfast: Zeytinyağı, Yeşil Biber, Yayla-Türk Tavuk Göğüs Füme, Yumurta. Lunch: Haşlanmış Nohut, Mantar, Tam Yağlı Sade Yoğurt, Yeşil Biber, Zeytinyağı, Salça. Snacks/Other: Çilek, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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maddy024's Weight History
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