Puli13's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

86.5 kg Lost so far: 0.2 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

2596 kcal

Fat: 80.32g | Prot: 127.41g | Carbs: 325.59g. Breakfast: McDonald's Milchshake Schoko (Groß). Lunch: Storck Knoppers Nussriegel, Danone Fruchtzwerge. Dinner: Knusprige Ente, California Rollen. more...

2383 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Puli13's Weight History

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Puli13's Journal, 22 Aug 23

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Puli13's Weight History