Weigh In record (no journal entry) for 23 August 2023
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 42.16g | Prot: 324.79g | Carbs: 228.52g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Tomaten. more...
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Losing 2.8 kg a Week
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