Weigh In record (no journal entry) for 23 August 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 39.10g | Prot: 22.23g | Carbs: 44.30g.
Breakfast: Миндаль Шаурма по-Домашнему. Lunch: Жареная Картошка с Грибами, Перец Фаршированный Мясом и Рисом. more...
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Gaining 0.7 kg a Week
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