Weigh In record (no journal entry) for 23 August 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 38.70g | Prot: 15.22g | Carbs: 20.39g.
Breakfast: SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Arche Naturküche Gomasio, Stainzer Sonntags Butter, SPAR Bio Cottage Cheese Natur, Bio Verde Manouri Schaf U Ziegenmilch. more...
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Losing 4.2 kg a Week
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susi binder's Weight History
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