Weigh In record (no journal entry) for 23 August 2023
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 92.45g | Prot: 104.15g | Carbs: 203.78g.
Dinner: Salatalık (Soyulmuş), Sarımsak, Biber Dolması, Soğanlar, Domatesler, Tam Yağlı Sade Yoğurt, Köfte. Snacks/Other: Şeftali, Züber Züber Lokma, Fıstık Ezmesi, Kurabiye, Züber Züber Lokma, Karpuz. more...
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Losing 5.6 kg a Week
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fittecrübe's Weight History
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