Weigh In record (no journal entry) for 23 August 2023
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50.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 27.64g | Prot: 40.89g | Carbs: 169.06g.
Lunch: Kue Putu Ayu, Nasi Putih, Solaria Kwetiau Siram Sapi. Dinner: Lemon, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Indomie Rasa Soto Mie, Sambal Goreng. Snacks/Other: Mangga Muda, Onde Onde, Pisang Molen, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Teh Tarik. more...
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Losing 4.2 kg a Week
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maharan20's Weight History
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