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fox10212
Journal
23 Aug 23
fox10212's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
87.4 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1287 kcal
Fat: 67.42g | Prot: 68.41g | Carbs: 100.36g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Вареное Яйцо, Зимовье Фасоль Стручковая.
Dinner:
Картофельное Пюре, Салат Крабовый, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Чизкейк, Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром.
more...
414 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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fox10212's Weight History
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