Weigh In record (no journal entry) for 23 August 2023
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 42.32g | Prot: 52.77g | Carbs: 130.91g.
Breakfast: Sütaş Süzme Peynir, Doğal Peynir, Biber, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Şehriyeli Pilav, Sulu Köfte. Dinner: Terbiyeli Köfte, Pirinç Lapası. Snacks/Other: Armut, Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi. more...
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2838 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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ebruvhki's Weight History
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