Weigh In record (no journal entry) for 23 August 2023
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54 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.63g | Prot: 64.95g | Carbs: 205.43g.
Breakfast: Granarolo Latte Piacere Leggero, Добрый Совет Орех Грецкий Очищенный, Weetabix Formelle di Frumento Integrale. Lunch: Grande Impero Pane Otto Semi, Сладкий Красный Перец, Conad Cipolla Rossa , Огурец (без Кожуры), Помидоры Черри, Euroverde Rucola, I Colori del Sapore Aceto di Mele, Auchan Olio Extravergine di Oliva, Esselunga Bio Uova Fresche. Dinner: Melinda Mela Golden, Esselunga Uva, Нектарин, Esselunga Yogurt al Cocco, Fage Total 0%. Snacks/Other: Lavazza Caffè. more...
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1944 kcal
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Exercise:
Passegiata - 2 hours, Ходьба - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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sweetsveta20011's Weight History
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